11-물은 언제 얼마큼 마셔야 하는가-Correct Time to Drink Water Very Important

Correct Time to Drink Water….Very Important

From A Cardiac Specialist!

(물은 언제 얼마큼 마셔야 하는가, 심장 전문가의 권고,

매우 중요한 사항입니다.)

Drinking
water at certain time maximizes its
effectiveness on the body:
(일정한시간에물을마시면몸에미치는효과가극대화된다)

2
glasses of water after waking up – helps activate internal organs

(아침에눈뜬후물두잔은인체내부기관을활성화시킨다)
1 glass of water 30 minutes before a meal – helps digestion

(식사 30분전물한잔은소화를도운다)
1 glass of water before taking a bath – helps lower blood pressure

(목욕전물한잔은혈압을낯추어준다)
1 glass of water before going to bed – avoids stroke or heart attack

(취침전물한잔은뇌졸중이나심장마비를예방한다)

Please
pass this to the people you care about.

(이메일을당신의주변분들에게전하십시오)